If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...
No. 2 Campbellsville football defeated No. 1 Kentucky Country Day on Friday to win the Class A, District Two championship.
A tweet by Errol Spence indicating a problem with booze triggered an investigation into the sport's relationship with alcohol ...
While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...
Here, WH Fitness Director and yoga teacher, Bridie Wilkins, gives you the down-low, including the best hot yoga studios and ...
Exercise is essential for heart health, with both morning and evening workouts providing unique benefits. Morning sessions ...
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