Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

In this episode of Heart and Soul, reporter Janak Rogers travels ... Rogers witnesses the profound connections ayahuasca fosters between body, mind, and spirit — and, how tourism is redefining ...

By Kodwo BRUMPON “The dawn does not come twice to wake a man.” – Yoruba proverb We all want to be healthy, but very few of us ...

Self-love has major benefits, not only for our mind and body but also for our soul. When we practice self-love ... Self-love means quieting external demands and listening to what your heart tells you.

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

I intended to write this week’s column about the war in Ukraine, but instead, my thoughts and my heart and soul turned to my ...

Have you ever felt extremely queasy when you are nervous or fearful, and can feel your shoulders start tensing up. Or when ...

SAN ANTONIO - The YMCA of Greater San Antonio provides ways to keep a healthy heart, mind, and soul. Before they celebrate 150 years in San Antoino, the YMCA's Sicolvia is going back to its roots ...

A Vastu-friendly home brings balance and happiness. Follow these simple tips to transform your space into a sanctuary for a healthy mind, body, and soul.

Finding a creative outlet like playing an instrument, crafting, or gardening can feed your soul. This can transform your work ...

So All this together, kind of Care with compassion can bring about cellular regeneration, which in turn gives vitality, ...