Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...
You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...
New studies show that a bacterial molecule, peptidoglycan, is present in the brain and fluctuates with sleep patterns. This ...
A new study shows that bacterial cell wall molecules, specifically peptidoglycan, are present in the brain and fluctuate with ...
What causes us to sleep? The answer may lie not only in our brains, but in their complex interplay with the microorganisms ...
In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...
A comprehensive guide to understanding your body's sleep needs at every stage of life. This article explains the science ...
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