Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

It's not just apex predators that pose a risk out on the trail ... But if they don't, get to high ground like a tree to keep ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Discover the one hidden muscle that could be causing your hip and back pain, and learn how to ease it with simple stretches.

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

MEMPHIS, Tenn. - Bundle up and have the sunglasses for later. It's a chilly start to the day with some clouds. Temperatures this Thursday afternoon will rise to the upper 50s, near 60, across the ...

MEMPHIS, Tenn. - Low clouds and fog to start, especially near the river, then rain moves in from west to east by midday. Rain chances jump to 80% or 90% by late afternoon. Highs reach the mid-60s with ...