These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

A healthy body fat percentage is between 14% and 31% for women and 10% to 25% for men. However, these are just averages and ...

As autumn rolls in with its crisp air and vibrant colors, the urge to create something warm and inviting feels like a ...

If you or your partner snores, you’ve likely tried everything. Nasal sprays, strips or clips all come with mixed results, but there’s a new alternative that’s proving to be successful: the best ...

Fall style isn’t about chasing every drop. It’s about choosing a few reliable players, then letting them do their job so you ...

Gynaecologist Dr Tania Adib explains you need to know about vaginal health, because itching, leaks and painful sex shouldn't be seen as normal ...

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

Kareena Kapoor Khan’s latest workout routine proves fitness is about strength, balance, and long-term health, not just looking lean. (Image: maheshfitnessclub ...

Chartwells K12 is shaking up the traditional school lunch with innovative menu concepts that prioritize student feedback and current food trends. The food service provider, which serves millions of ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

TOKYO -- The Japanese yen depreciated to the weakest level in almost two months against the dollar as investors back-peddled on their expectations that the Bank of Japan would raise interest rates ...