Yoga with Kassandra on MSN

20 min Morning Yoga - HIPS & TWISTS - No Props Yoga Flow

Let's do a full body morning yoga flow with twists and hip openers, no props needed! Join the 30-Day Yoga & Pilates Morning ...

13 yoga positions to do every day for increased flexibility

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...