Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

Save up to 70% on treadmills, walking pads, dumbbells, yoga mats, and more. Upgrade your home gym with these limited-time ...

Severe winter weather has revived cabin fever, necessitating creative indoor coping strategies like exercise and connecting with friends.

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

King’s Fitness and Nutrition Center on Warrenton’s East Macon Street continues a family legacy of helping its members develop ...

Getting the right gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...

Peloton Interactive's Q2 results under new CEO Peter Stern showed improved churn rates and raised guidance. Read why I raised ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

If you’re looking to create a home gym on a budget and forego your expensive gym membership, there are plenty of affordable pieces of fitness equipment for different budgets and exercise levels.

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