Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...