Your regular morning cup of coffee is probably already designed to give you a boost to start your day, but what if you could ...

Metabolism is the process that converts the food you eat into both energy and biological components like muscle and bone.

Basal metabolic rate (BMR) is the calories your body burns at rest. Knowing your BMR can help determine how many calories you ...

Here's a list of foods that can boost your metabolism and improve overall health: Green tea consists of catechins, mainly ...

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure.

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

An MD explains exactly how long and how hard to walk after 50 to trim belly fat—plus easy tips to boost results.

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

We often think metabolism is just about what we eat or how much we work out. But reality is far more complex. Things you might consider harmless (or don’t even think about) could be dragging your ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to cling stubbornly, it doesn’t seem to go away – no matter how many crunches ...