A growing restaurant franchise, with more than 50 locations across the country, will soon be welcoming foodies in Northampton ...

Eggshell color comes from the hen’s breed—not nutrition. See why brown vs. white eggs cost differently and how feed, not ...

Scientists discovered a small protein region that determines whether plants reject or welcome nitrogen-fixing bacteria. By ...

Brown rice is often labeled “healthier,” but how does it truly compare to white rice? Explore nutrients, benefits, and which is best for you.

Both quinoa and rice are nutritious, but one stands out for its higher protein, fiber, and vitamin content. Here’s what dietitians say about choosing the best option for your plate.

Medically reviewed by Kayla Girgen, RD You may want to choose quinoa over rice since it is higher in protein, fiber, and ...

Couscous is a versatile food that can be added to salads, stir fry and bowls or be used as an alternative to quinoa and rice ...

From hearty tacos to garlicky pasta, these 15-minute dinners have just 575 calories or less in each serving, making them a go ...

These nourishing skillet dinner recipes are made with anti-inflammatory ingredients to help “reset”after eating too much ...