Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...

Cardiovascular diseases are the leading global cause of death, with heart ailments affecting younger individuals in India. Dr. Vijay Grover, Cardiovascular surgeon at RML hospital, shared five ...

While some fans bite their nails during tense baseball games, Toronto Blue Jays fan Joan Frawley picks up her knitting ...

While some fans bite their nails during tense games, local supply teacher picks up her knitting needles; she has created ...

Discover 7 scientifically proven methods to reduce high blood pressure naturally, including dietary changes, exercise, and ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Mindmachines.com has unveiled the ROSHIwave IN-SIGHT Mind Machine, a brainwave disentrainment device designed to guide users to deep meditative states typically achieved only by experienced ...

Focused breathing is one of the simplest meditation techniques. It involves concentrating on your breath as it flows in and ...