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Mindfulness Practices for Staying Present During Chaotic Days
Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...
Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...
Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...
As winter approaches and daylight saving time is about to end, many people are bracing themselves for shorter days, colder ...
Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...
Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...
“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...
More than 1,500 people gathered across two sessions in Seattle on Oct. 19 to hear from global humanitarian and spiritual ...
About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - ...
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Watching videos can be as effective as meditation? Here's how to do it right to reduce stress
A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found ...
Social media can push us to the dark side with negative content. A new study finds watching inspiring videos for just three minutes a day can boost your mood and reduce stress.
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