Health eCareers on MSN
Mindfulness Practices for Staying Present During Chaotic Days
Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...
Daily life habits boost mood improve routines and support a happier mindset every day with simple practical changes.
Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...
As winter approaches and daylight saving time is about to end, many people are bracing themselves for shorter days, colder ...
4don MSN
Watching videos can be as effective as meditation? Here's how to do it right to reduce stress
A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found ...
Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...
Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...
By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...
In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...
A new study from the American Psychological Association has found that watching short inspirational videos can be just as effective as meditation in lowering stress. The research shows that even ...
A new study published in the Journal of Animal Physiology and Animal Nutrition finds that industrial hemp may benefit the health and welfare of Angus cattle by reducing stress and boosting antioxidant ...
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