Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to ...

A new study from the American Psychological Association has found that watching short inspirational videos can be just as effective as meditation in lowering stress. The research shows that even ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. (AP Illustration / Peter Hamlin) Updated [hour ...

A new study by investigators from Mass General Brigham shows that a non-drug, wearable device can help people with substance-use disorders (SUD) manage stress, reduce cravings, and lower their risk of ...

Feeling stressed? Drinking more water might help, a new study suggests. Research published in the Journal of Applied Physiology found that people who consumed fewer than six glasses of water a day had ...