You stepped out of the trance. Stopped feeding the beast. The spell is broken. The power they had was always borrowed from ...

People sometimes feel trapped and helpless in their situations. There is one emotion that can be powerful enough to transform ...

When teens declare they’re “in love,” experts say parents should stay calm, build trust, and use empathy to guide them through first romance.

The “Angry Black Woman” stereotype paints Black women as hostile or overly emotional. It's harmful, untrue, and must end. Here’s why it’s time to break this toxic narrative.

Chronic pain affects mental health and identity. Here's what Seattle experts say can help reframe and manage pain over time.

Waiting is a form of self-control – an ability shown to have broad importance for learning, decision-making and wellbeing.

Grace under pressure isn’t about hiding your feelings—it’s about mastering them so you can respond with intention instead of ...

Jealousy can pop up in any relationship from time to time. While a little bit might seem normal, there’s a point where it becomes harmful. Knowing where this line exists can help you spot problems ...

Many people ignore the limits that individuals and society set, but there is a simple method to help you prepare to set ...

Adolescence is a critical period for emotional development, and emotion regulation plays a central role in shaping mental health outcomes during this stage.