Reactions to surprises vary significantly among Zodiac signs, reflecting individual needs for control and predictability.

You stepped out of the trance. Stopped feeding the beast. The spell is broken. The power they had was always borrowed from ...

People sometimes feel trapped and helpless in their situations. There is one emotion that can be powerful enough to transform ...

Are we living through an “overreaction epidemic”? Psychologist Marc Brackett of Yale says many of us struggle to regulate our ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

Ego has a role in spoiling many relationships, and not just romantic ones. Ego can ruin friendships and put a wedge between ...

When teens declare they’re “in love,” experts say parents should stay calm, build trust, and use empathy to guide them through first romance.

Aries, Cancer, Libra, and Pisces face growth, challenges, and positivity. Discover what the day holds for you.

The “Angry Black Woman” stereotype paints Black women as hostile or overly emotional. It's harmful, untrue, and must end. Here’s why it’s time to break this toxic narrative.

Chronic pain affects mental health and identity. Here's what Seattle experts say can help reframe and manage pain over time.

Waiting is a form of self-control – an ability shown to have broad importance for learning, decision-making and wellbeing.

A healthy brain maintains a harmony of neurons that excite or inhibit other neurons, but the lines between different types of ...