Leg turnover is also linked to power output. “The more power you put into the ground with each step, the more leg turnover you’re going to have,” Laraia says, adding that pushing hard (with force), ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

People strolling around Tokyo recently may have glimpsed the unusual sight of a tourist wearing a robot on their shoulder. The robot, built by local robotics firm OryLab and called OriHime, offers ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

A successful drop goal in rugby is one of the hardest things to pull off. To do so in the cauldron of a Test match is a joy to behold. Watch the players who have done just that.

Brad: Now, this is our best information if you're a senior and you're concerned about increasing leg strength, blood flow, and improving your balance. Mike: So we're going to show you three functional ...

Forbes contributors publish independent expert analyses and insights. Monica is an entertainment reporter covering TV, film, and music.