Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

An alleged member of a “kill team” accused of being hired to carry out a hit near a Sydney daycare centre planned to record ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Did Arizona Cardinals coach Jonathan Gannon cross the line with his reaction to Emari Demercado's fumble vs Tennessee Titans? Check out the video.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

A Delta city councillor is blasting the provincial government for the "public health emergency" facing the city as Delta ...