Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Physician Assistant Major Tommy Vu, 38, completed the most chest-to-ground push-ups in an hour on Sept. 20, finishing with ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...

Abdominal bloating and gas are common discomforts that can be due to slow digestion, the consumption of certain foods or habits such as eating quickly or talking while eating. Alth ...

Amaneigh Stevenson is an active kid who loves gymnastics and bouncy houses. A member of her care team developed a guard that ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Using chest expanders regularly can greatly boost your upper body strength. By performing resistance exercises with these ...