Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

A friend recently wrote a Facebook post that began with, “Am I happy ALL the time? Short answer NO.” This got me thinking. My friend then went on to share that she has become self-aware enough to know ...

There has been some pushback on the idea that we ought to make our lives happy ones lately. Whitney Goodman, the author of Toxic Positivity: How to Embrace Every Emotion in a Happy-Obsessed World is ...