Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

By regularly engaging in a satisfying hobby, sunny individuals fill their emotional reservoirs with resilience, purpose, and ...

Read this if you regularly hear statements like "I wish I had a partner who cooks" or "some people would be thrilled to have ...

When do parents like me get to stop being judged? When do we get to feel proud of the effort we poured into our children, ...

So you downloaded the dating apps, you picked your cutest selfies, and now you’re staring down a blank profile wondering how ...

Brooks: Why an early start is the ‘quintessence of life’ Especially for those, like me, who feel negative affect intensely, ...

The Cougars, Edgewood and players from South and Eastern Greene will all be in action Saturday, one step from state.

House of Nanking has long been known for simple and fresh homestyle multi-regional Chinese food. Now, Peter and Kathy Fang ...

In TODAY.com's Expert Tip of the Day, a psychologist reveals the biggest mistake people make when practicing gratitude and ...

With Sally O'Malley, she was one of the first to kick off—and stretch!—a new attitude toward aging. Here, she shares her own ...

San Francisco 49ers cornerback Deommodore Lenoir will miss battles with ex-Seahawks receiver D.K. Metcalf, who was traded to ...

Middle age is a perfect time to rekindle your love affair with movement. Whether it's dancing, cycling, or yoga, finding an ...