But whether it’s to your taste or not, there’s one immutable fact: natto, which is derived from fermented soy beans, is a brilliant superfood and great for your health. Nutritionist Nisha Melvani, ...

From chopped kimchi to jarred pesto, these flavor-packed ingredients instantly upgrade homemade or store-bought mayo for ...

The immune system, made up of cells, tissues, and organs, protects against illnesses. It has innate and acquired immunity.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

Dr. Oz has talked about the perks of probiotics — live microorganisms sometimes known as “good bacteria” — including ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Since 2016, two consecutive chefs from Toronto have directed the world-famous fermentation lab at René Redzepi’s restaurant, ...

Regular consumption of fermented dairy, such as kefir and yogurt, has been linked to a lower risk of colon cancer. These ...

Your gut doesn’t just digest food – the trillions of bacteria it contains have a powerful influence on your overall wellbeing ...

Nutrition expert Tim Spector explained how a healthy gut microbiome can "bounce right back" from an occasional fast food ...