While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

Food scientists have reclassified dietary fibers -- beyond just soluble and insoluble -- to better guide nutritional decisions and drive targeted health food products.

Australian food scientists have reclassified dietary fibers – beyond just soluble and insoluble – to better guide nutritional decisions and drive targeted health food products.

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Baldwin echoed that sentiment, noting that all kinds of vegetables can be grown in small pots, large 5-gallon buckets or grow ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Since 2016, two consecutive chefs from Toronto have directed the world-famous fermentation lab at René Redzepi’s restaurant, ...

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...