A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...