Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.

Masculinizing hormone therapy involves taking testosterone to induce masculine body characteristics, which may help better match your gender identity.

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

A Growing Concern for LiverpoolLiverpool’s dependable Brazilian, Alisson Becker, has long been regarded as one of the finest goalkeepers in world football. Yet his ...

Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Research indicates that seasonal allergies may heighten suicide risk, with deaths by suicide increasing by 5.5% on moderate ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Dr Janine David, a GP and women's health specialist who advises Berkeley Health, said: "The latest government figures show ...