Whether you are a novice swimmer or someone curious about the limits of human endurance, this video offers insights into how training and mental focus can significantly impact how long you can hold ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Box breathing is commonly used by athletes to sharpen focus and calm the sympathetic “fight or flight” response. You'll use a ...

Feeling anxious? Instead of scrolling, try these 8 powerful alternatives to doomscrolling, like the 5-4-3-2-1 method, to calm ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

In TODAY.com's Expert Tip of the Day, a trainer reveals the red flag you should always be on the look out for that means you ...