Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

An ideal liposuction candidate is someone who wants to get rid of stubborn fat that won't go away through diet and exercise.

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the Holy Grail of biceps exercises. This movement should be added to your routine ...

Discover the secrets to building stronger arms through the powerful yoga crow pose. In this video, we dive deep into ...