Fashion Week’s Shrinking RealityThe numbers tell a startling story about plus-size representation in fashion photography.

Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

This is the exact nine-move gym routine that keeps her mobile, strong, and independent. Sit on a seated row machine with an ...