Rory McIlroy was spotted with a training aid before this week's DP World India Championship. I tried it, here's how it works.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's how to end those sleepless ...

Called “bluetoothing,” the gruesome movement is fueling a wave of new HIV infections in hotspots around the globe, including ...

The Heat played at a fast pace of 104.2 possessions per 48 minutes last preseason, but slowed to a pace of 97.1 possessions per 48 minutes last regular season to finish as the league’s fourth-slowest ...

Jovic, who is due $4.4 million this season in the fourth and final year of his rookie deal, was eligible to sign a rookie-scale extension up to the max. By agreeing to this new contract, Jovic will ...

PORTLAND (WGME) -- Maine Family Planning is closing the door of its primary care practice. They offer the services in Ellsworth, Houlton and Presque Isle. Leaders say they're making the decision ...

LeBron James sat out of the Los Angeles Lakers' first practice of training camp with a minor injury Tuesday. James has "a little bit of nerve irritation in the glute," coach JJ Redick said after the ...