You can fit a couple minutes of humming into pretty much any routine: Add it to the end of a workout, on your way to work, at bedtime or in the bathroom.

the observed effects of meditation were greater than those observed for other intentional relaxation techniques, such as autogenic training (a process that involves making your body feel heavy and ...

However, as overwhelming and unwelcome as nighttime anxiety can be, there are a number of techniques you can use to relieve some of the tension and relax your body and mind. One such technique is ...

Wondering how to relax your mind naturally? Try yoga. This practice can relax both the body and mind and is one of the best ways to keep your mind stress-free. One of the most calming poses is the ...

A body scan can help you relax and deal with stress. Our bodies are often tense without us realising it. Whether you clench your shoulders, grind your teeth in your sleep, or your find that your ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

If there’s one mineral that’s been trending across social media and wellness platforms lately, it’s magnesium. Dubbed the “anti-stress mineral,” magnesium has found its way into TikTok ...