So, you’re planning a spa day for yourself? Well, you deserve it. We all live in this fast-paced world, and taking care of ourselves is often nothing but a footnote. The post Top Reasons to Choose ...

Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.

In the office, classroom and living room, working and relaxing mean sitting still. Our bodies evolved without chairs. Here ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

Take matters into your own hands and create an at-home spa-inspired experience for the ultimate in dog relaxation. Think ...