Unwind with this 15-minute evening yoga stretch 🌙 — a full body, no-props bedtime flow to release tension, calm your nervous ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Stress triggers the body’s fight-or-flight response. Chronic stress can cause negative health effects on your mood, immune and digestive systems, and cardiovascular health. You’re sitting in ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Dr. Lu explains that mouth tape can help some people sleep better by “encouraging nasal breathing. For people who mouth breathe due to habit rather than a structural or medical issue, mouth tape can ...

If your pet gets prime real estate on your bed, it might reveal more about your personality than you think. People who share ...

The in-depth examination and customized treatment provide relief for ailments that can often otherwise be difficult to heal ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.