On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Dr. Lu explains that mouth tape can help some people sleep better by “encouraging nasal breathing. For people who mouth breathe due to habit rather than a structural or medical issue, mouth tape can ...

Discover an easy way to relax, recharge, and detox yourself with our soothing video featuring tranquil river sounds and ...

After a long and tiring day, there’s nothing more relaxing than indulging in satisfying moments that melt away the fatigue. Curious why this video is a must-see? It’s packed with calming visuals and ...

Learning to love the existence of all life on earth helped Mari Andrew let go of the blame she put on herself and her body.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

The in-depth examination and customized treatment provide relief for ailments that can often otherwise be difficult to heal ...

If your pet gets prime real estate on your bed, it might reveal more about your personality than you think. People who share ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Lie down with your limbs gently stretched out, away from the body, with your palms facing up. Try to clear your mind while breathing deeply. You can hold this pose for 5 to 15 minutes. 8. Yoga ...

New research shows soaking in a hot tub can raise core body temperature, boost immunity, and improve heart health more than saunas.