Does your body remember what your mind tries to forget A psychologist explains how trauma manifests as physical tension why the body keeps the score and simple ways to heal ...

Medically reviewed by Allison Herries, RDN Chamomile tea is a popular herbal tea known for its mild, floral flavor and ...

When stress becomes chronic, it can lead to anxiety, depression, mood disorders, heart disease, and high blood pressure, among others.

Exercise regularly. Moving your body—like daily walks—can help lower and control blood pressure. Even a single workout can ...

Psychology says the way you process information can be explained by whether you shower in the morning or at night.

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

The good news? You can fix this damaging habit with a few simple changes.

Dr. Isaacson explains that potassium helps the body get rid of excess sodium through the kidneys, reducing fluid retention ...

An expert explains how both weak and overactive pelvic floors can play a role – and why Kegels aren’t always the answer ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork can help restore deep rest. TheHealthSite.com ...