On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Dr. Lu explains that mouth tape can help some people sleep better by “encouraging nasal breathing. For people who mouth breathe due to habit rather than a structural or medical issue, mouth tape can ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The in-depth examination and customized treatment provide relief for ailments that can often otherwise be difficult to heal ...

If your pet gets prime real estate on your bed, it might reveal more about your personality than you think. People who share ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

In a world overflowing with constant deadlines, digital overload, and emotional pressure, it’s no wonder stress has become a ...

Lie down with your limbs gently stretched out, away from the body, with your palms facing up. Try to clear your mind while breathing deeply. You can hold this pose for 5 to 15 minutes. 8. Yoga ...

New research shows soaking in a hot tub can raise core body temperature, boost immunity, and improve heart health more than saunas.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

These small, but powerful seeds, flaxseeds, have been trending for their potential benefits in getting better sleep ...