In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

You can fit a couple minutes of humming into pretty much any routine: Add it to the end of a workout, on your way to work, at bedtime or in the bathroom.

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as likely to be diagnosed with an anxiety disorder than our male counterparts.

Free Your Mind, Body and Soul Wellness sounds more like a business you’d find in southern California than. But in the seven years since Melissa Logsdon opened the business at 2845 W. Parrish Ave., in ...

Eid: A time for celebration, delicious feasts and just joy.

Discover simple, effective strategies to reignite your wife's desire by addressing stress, physical health, and emotional ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

Here are five easy and effective yoga poses to help you relax after a hectic office day:- ...

Are you stuck in a cycle of stress? You can work with your nervous system, not against it, and bring yourself back to balance.

If you're searching for a new way to unwind or want to devote more time to relaxation, you've come to the right place! Read our editors' favorite ways to decompress.

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...