On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Dr. Lu explains that mouth tape can help some people sleep better by “encouraging nasal breathing. For people who mouth breathe due to habit rather than a structural or medical issue, mouth tape can ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The in-depth examination and customized treatment provide relief for ailments that can often otherwise be difficult to heal ...

In a world overflowing with constant deadlines, digital overload, and emotional pressure, it’s no wonder stress has become a ...

New research shows soaking in a hot tub can raise core body temperature, boost immunity, and improve heart health more than saunas.

These small, but powerful seeds, flaxseeds, have been trending for their potential benefits in getting better sleep ...

Discover 8 amazing castor oil pack benefits that transform your health. Learn this ancient healing secret and how to safely ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Struggling with anxiety? Learn how to stop shaking from anxiety immediately with our quick tips and effective techniques to ...

Thinking about ridding your body of excess cortisol suggests an unwanted accumulation of stress, brought on by professional ...

Had a rough day? Discover 5 simple and effective ways to instantly brighten your mood and feel refreshed, mentally and ...