Most of us were taught to think of alcohol in simple terms: moderation is fine, excess is the problem. But the deeper I’ve ...

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...

Being thoughtful about food choices can also help ensure your body produces and regulates dopamine properly. Dopamine is ...

In response to discomfort, numbing can be temporarily effective, but can have long-term drawbacks. Soothing is a more adaptive way to cope with discomfort.

Fatigue is different from simply being tired. When you’re tired, you can sleep, and the sensation goes away. But fatigue goes ...