Most of us were taught to think of alcohol in simple terms: moderation is fine, excess is the problem. But the deeper I’ve ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Ever dreamed of creating a calm and cozy spot at home to relax and recharge, but don’t think you can spare the space ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Your daily energy and emotional balance are shaped by small habits you repeat without thinking. Some routines naturally calm ...