Most of us were taught to think of alcohol in simple terms: moderation is fine, excess is the problem. But the deeper I’ve ...

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Dermatologists and GH experts explain the signs of stressed skin and how you can get quick and long-term relief, including the best serums for stressed skin.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Ever dreamed of creating a calm and cozy spot at home to relax and recharge, but don’t think you can spare the space ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...