A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not resting.

‘Chronic insomnia lasts for more than three months and can require treatment, such as Cognitive Behavioural Therapy (CBT). It’s associated with health conditions including: heart disease, stroke, ...

Sara is Moroccan American like Lalami, who has dug deep into her heritage for past novels including “The Moor’s Account,” ...

Explore the healing potential of“Cannabis for Seniors” and discover the magic of“Terpenes.” COOKSTOWN, NJ, UNITED STATES, March 8, 202 ...

Adults over 40 in England are being encouraged to take advantage of Boots' newly reintroduced Health MOT service. The high ...

From boosting energy to balancing well-being, these science-backed and transformative reads will help entrepreneurs thrive in ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly among older adults. Resistance exercises such as weightlifting and push ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

Robert Love, a neuroscientist who often shares health advice online, claims some people make a common mistake that can "increase the risk of insomnia". According to him, people often don't realise ...