Even a writer as prolific and celebrated as Stephen King churns out a dud once in a while, and there are certainly a few ...

One of the easiest ways to get kids hooked on reading is to get them into a great book series. All it takes is a captivating Book 1, and they're off and running. Fantasy, mystery, science fiction, ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

On paper, I had it all together. Behind my mind’s closed doors, I was completely broken apart.” An insightful new memoir on ...

After the debut of The Monkey in theaters last month, there are five Stephen King stories that should be prime candidates to ...

Psychological thriller 'The Prestige' stars Hugh Jackman and Christian Bale as feuding magicians in Victorian London ...

Sara is Moroccan American like Lalami, who has dug deep into her heritage for past novels including “The Moor’s Account,” ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

"But the inability to fall back asleep after waking up is known as sleep-maintenance insomnia. Insomnia has many possible causes, including stress, anxiety and depression." Here, the sleep expert ...

With around one in three people in the UK reporting some degree of insomnia, sleep expert Stephanie Romiszewski suggests there are three key steps we can all take to get a healthy night's sleep ...

A lot of older adults, after the age of 60, face insomnia, making it difficult to get quality sleep. However, contrary to popular belief, the hack to good sleep might be in strength training.