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Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric conditions like depression and anxiety, and increases the risk of cognitive ...

Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study. Insomnia can be a big ...

For the first time, researchers have been able to observe how the pupils react during sleep over a period of several hours. A look under the eyelids showed them that more happens in the brain during ...

For more than 30 years, Faye Dickieson battled the exhausting effects of insomnia. She turned to sleeping pills in an attempt to get a peaceful night's rest, but found no relief — only its linge ...

However, a person experiencing insomnia may want to schedule Lexapro for the morning. Lexapro, the brand name for the antidepressant escitalopram, is a daily medication. Taking Lexapro every day ...

It may be time to find America’s next top bottle. In a new scientific paper, three physicians report that switching from bottled water to filtered tap water could cut your microplastic intake by ...

But it was clear that he was struggling as the expert told the camera: 'I’ve got no diagram, I’ve never done a till like this before. 'I don’t know what to do. I'm just hoping to force my ...

It consists of three subsections stigma, stile and ovary as shown in the following diagram of longitudinal section of flower. The male reproductive part of the flower is known as stamen.