Discover what your headache is telling you. Learn to identify and manage tension headaches, migraines, cluster headaches, and ...

Headaches and sleep are closely linked. Learn how managing sleep problems can help prevent or ease some headaches.

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

Learn about the severe impact of Premenstrual Dysphoric Disorder (PMDD) on women's mental and physical health, and treatment ...

• Prioritize sleep quality by limiting screen time before bed. • Strengthen visual processing skills for faster data analysis ...

Here, experts explain genetics in Alzheimer’s and dementia, including if it’s hereditary, how to lower your risk, and ...

Wondering "Why does beer give me a headache or migraine attack?" Learn about common triggers and how you can enjoy a beer ...

Drink half your body weight in ounces: This is a simple guideline that's easy to remember and usually easy to achieve. If you ...

CoQ10 is touted as a powerful supplement for improving heart health, fertility, and workout recovery, although more research ...

High blood pressure strikes Black Americans earlier and more severely than other groups. Discover 6 strategies and ...

How one Pennsylvania community pushed the fracking industry away from their homes and schools, even as statewide efforts have ...