Struggling with morning headaches? Your pillow might be the hidden culprit. Learn how the right support can ease head pain ...

Discover what your headache is telling you. Learn to identify and manage tension headaches, migraines, cluster headaches, and ...

Headaches and sleep are closely linked. Learn how managing sleep problems can help prevent or ease some headaches.

Having a headache is one thing, but adding other symptoms on top of that like new vision changes, numbness, tingling, ...

Current obstructive sleep apnea (OSA) diagnosis methods, although often effective, all require the patient to be asleep ...

Research shows that daylight saving time can cause other health problems and disruptions apart from headaches. NPR published ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

Adults ages 18 to 60 need at least seven hours of sleep per night, according to the Centers for Disease Control and ...

• Prioritize sleep quality by limiting screen time before bed. • Strengthen visual processing skills for faster data analysis ...

If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...