How to practice diaphragmatic breathing to reduce stress and improve sleep

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

Breathing for better strength: How your breath affects muscle engagement, stability and power

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Deep breathing is a powerful addition to a healthy lifestyle regimen

Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.