One of the hardest parts of trying to have a healthier lifestyle is finding yummy replacements for your favorite sugary foods ...

The truth: Eggs have almost no effect on your blood cholesterol.

Palm oil has long had a reputation as an environmentally destructive crop, but is that warranted? And are the alternatives ...

Well-made frosting doesn't require heaps of sugar or other unhealthy ingredients when made with high-quality ingredients.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

This October 2025, a a slew of new restaurants and cafes in Bangalore promise to make dining out fun. On offer? A neon-lit ...

But in that category of added sugars, there’s an array of sweeteners that are often seen as more “natural” or healthier than ...

Coconut water and aloe vera juice both have functional properties and nutrients that can help with dehydration and other conditions.