You don't need to use sugar to sweeten your coffee. There's plenty of other coffee sweetener options that are healthier. These are some of the very best coffee sweeteners for your next pot.

One of the hardest parts of trying to have a healthier lifestyle is finding yummy replacements for your favorite sugary foods ...

The nutritionist Flora Budenberg, from Peach Health, says processed chocolate bars are “more addictive than nutritious”.

The truth: Eggs have almost no effect on your blood cholesterol.

Palm oil has long had a reputation as an environmentally destructive crop, but is that warranted? And are the alternatives ...

Well-made frosting doesn't require heaps of sugar or other unhealthy ingredients when made with high-quality ingredients.

What is bread? You likely don’t have to think for long, and whether you’re hungry for a slice of sourdough or craving some ...

Discover the world's best breads, from Afghanistan's bolani to Venezuela's arepas. Explore the diverse flavors and cultural ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Seniors can maintain a healthy diet with specific food recommendations, focusing on fruits, vegetables, lean proteins, and healthy fats. During festiv ...

Coconut water and aloe vera juice both have functional properties and nutrients that can help with dehydration and other conditions.