We often hear of the word Cholesterol, which is a waxy, fat-like substance, that our body uses to create hormones, healthy cells, and vitamin D. While our liver produces all the cholesterol it needs, ...

Common snacks and drinks often labelled healthy may be harming your body. Foods like oat milk, protein bars, and even whole ...

BDA's first guidelines on chronic constipation reveal effective dietary supplements, including psyllium and magnesium oxide, ...

We reveal a trove of niche-ass protein snacks, including a Canadian sweet potato-based Orange Creamsicle bar, a beef tallow ...

Not every whole wheat grocery store bread is made the same. In fact, we've found that some are delicious while others taste ...

Is fiber the gut’s guardian angel or an over-hyped plant pulp we can happily skip? While carnivore enthusiasts swear their ...

Discover 10 delicious and easy anti-inflammatory breakfast foods that combat inflammation and support long-term health without complicated recipes.

I’m well aware of the fervent push by both right- and left-leaning health authorities to get Americans to eat fewer ...

That bran muffin or low-fat yogurt might not be as heart-healthy as you think. Discover the unhealthy foods for seniors that ...

Picture this: you wake in the morning to a bowl of oats, a spoonful of Greek yogurt, garnished with seasonal fruits, and a ...

Oatmeal generally causes blood sugar to rise. However, oats are a good source of the soluble fiber called beta-glucan. The beta-glucan may help reduce glucose spikes after eating. This improves ...

You have probably heard that whole grain bread is "better" that other options at the grocery store, but what does that term ...