Ready to share something I love: busting myths and finding nutritional treasures where we least expect them! We're surrounded ...

U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

What’s better than popcorn chicken. Well. Orange chicken, and let’s just make that air fried with corn flakes and I think we ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

I used to grab my favorite snacks without a second thought, until ingredient lists started jumping out at me with unfamiliar ...

Researchers don’t know what might account for the link between ultraprocessed foods and colorectal cancer risk. But they do ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

A protein bar for breakfast, a lavender-vanilla latte with raspberry cold foam to get through a 9 a.m. class. We call it fuel ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Salmon is a good choice for stable blood sugar. It won't raise blood sugar, and its protein and omega-3 fats may help support healthy glucose levels, too.

As part of the Women's Health Ultimate Pull-Up Plan, trainer Tina Tang, CPT, and Heather Milton, CSCS, of NYU Langone delve ...