Obstructive sleep apnea increases the risk of serious health problems such as high blood pressure, heart attack, stroke, and diabetes, as per an ENT surgeon. Obstructive sleep apnea is believed to ...

Harvard research suggests wearing socks at bedtime can improve sleep quality. Warming the feet dilates blood vessels, redistributing heat and lowering core body temperature, signaling the brain to ...

Matteo Franceschetti founded Eight Sleep to revolutionize sleep, turning it into "sleep fitness" with technology amidst widespread sleep deprivation. His company has raised over $260M, generated $500M ...

Feeling tired despite adequate sleep can stem from various hidden factors impacting health. Poor sleep quality, circadian rhythm misalignment, and unhealthy lifestyle habits often sabotage restorative ...

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less. Doctors say don’t do it. Some on social media ...

In the city that never sleeps, employees at one startup are competing to find the best sleeper. And there's a clear frontrunner, according to the leaderboards at Eight Sleep's New York City office. "I ...

Getting to bed at night can sometimes feel like a battle. And if you made the wrong choices earlier in the day, you might be paying for it when your head hits the pillow. One of the most impactful ...

Snorlax’s Drowsy Power is what attracts Pokemon to your camp while you’re sleeping. Snorlax exudes this power naturally, but you can make it even stronger by feeding Snorlax meals and berries ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating a handful of walnuts with ...

Sunrise Group, which offers a sleep health technology platform, announced it raised $29 million in a funding round led by Eurazeo. Amazon's Alexa Fund, Sambrinvest, WE International, Kurma Partners, ...